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Do You Know Your Ayurveda Body Type?
Vata Body Type
Individuals with a Vata body type typically exhibit characteristics of underdevelopment physically. Their chest tends to be flat, with visible nerves and muscle tendons. Their complexion often ranges from brown to wheatish, and their skin tends to be dry, rough, and prone to cracking. They may have a lean build, appearing either too high or too long, and tend to be on the thinner side. Due to less muscle development, their major joints and bones are often prominent and visible.
Pitta Body Type
Individuals with a Pitta body type typically have a medium height and a delicate, slender physique. Their muscular development is moderate, and they often have fair or reddish skin tones. Their skin tends to be soft, and their hair is usually silky but thinner, with a tendency to gray prematurely. Eye colors commonly range from green, brown, or copper brown, with a medium prominence.
Kapha Body Type
Individuals with a Kapha body type typically possess well-developed bodies, often with a tendency to carry excess weight. Their chests are expanded, and their veins and tendons are not prominently visible due to a thick layer of skin and good muscular development. They typically have fair complexions with shiny, oily skin. Their hair is thick, dark, and wavy, while their eyes tend to be large, thick, and black or blue in color.
Vata Dosha
Vata dosha is derived from the elements of space and air and is known as the energy of motion which controls all the biological activities of the body.
Pitta Dosha
Pitta dosha is the energy of digestion and metabolism in the body. It functions through carrier substances such as organic acids, hormones, enzymes and bile.
Kapha Dosha
Kapha dosha is the energy of creation and lubrication which provides the body with physical form, structure and smooth functioning of all its parts.
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